<p>What's Good With You? If you enjoyed the last episode this one is is even better. In part 2 we discussed how negative self talk can limit you from achieving your goals. We also share our personal journeys on how to become mindful in order to grow and evolve. </p> <p>Special Shoutout to our guest Keith Good News for sharing your knowledge with us.</p>

What's Good With You? If you enjoyed the last episode this one is is even better. In part 2 we discussed how negative self talk can limit you from achieving your goals. We also share our personal journeys on how to become mindful in order to grow and evolve. Special Shoutout to our guest Keith Good News for sharing your knowledge with us.

Mindfulness and Motivation: Part 2

The purpose of "What's Good With You?"  Podcast is to normalize therapy and emotional intelligence in young Black  men and women.  Many Black people  hold on to the negative stigma towards seeking therapy and mental health. This podcast seeks to eliminate that stigma  for black Millennials and Generation Z to encourage healthy emotional regulation. The purpose of having two cohost of the opposite sex is to encourage understanding between young black men and women. Black men and women experience and cope with negative emotions in different ways. By educating young black adults  we can facilitate healthier relationships, with our friends, family and partners.

Health & Fitness

Mental Health

Education

Self-Improvement

The purpose of "What's Good With You?" Podcast is to normalize therapy and emotional intelligence in young Black men and women. Many Black people hold on to the negative stigma towards seeking therapy and mental health. This podcast seeks to eliminate that stigma for black Millennials and Generation Z to encourage healthy emotional regulation. The purpose of having two cohost of the opposite sex is to encourage understanding between young black men and women. Black men and women experience and cope with negative emotions in different ways. By educating young black adults we can facilitate healthier relationships, with our friends, family and partners.

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Mindfulness and Motivation: Part 2

Mindfulness and Motivation: Part 2