<p>Natural Alignment and Mindfulness serve to build upon and. . enhance each other. Putting them together at the same time is one of the best thing you can ever do for yourself, and you will never regret it.</p>

Natural Alignment and Mindfulness serve to build upon and. . enhance each other. Putting them together at the same time is one of the best thing you can ever do for yourself, and you will never regret it.

Mindfulness and Natural Alignment: A Perfect Partnership

Misperceptions about "good" posture in our culture are the cause of much of the chronic stiffness and pain experienced by millions of people.  Join Kathleen Porter as she guides listeners through exploratory exercises and a discussion about what natural posture is, and what it is not. If you’re looking to rid yourself of stiffness and pain, or to move through the world with greater ease, or address concerns about your upright posture as you age, this podcast is for you.

Health & Fitness

Education

How To

Misperceptions about "good" posture in our culture are the cause of much of the chronic stiffness and pain experienced by millions of people. Join Kathleen Porter as she guides listeners through exploratory exercises and a discussion about what natural posture is, and what it is not. If you’re looking to rid yourself of stiffness and pain, or to move through the world with greater ease, or address concerns about your upright posture as you age, this podcast is for you.

Share Mindfulness and Natural Alignment: A Perfect Partnership

Sign up to save your podcasts

Mindfulness and Natural Alignment: A Perfect Partnership

Mindfulness and Natural Alignment: A Perfect Partnership