In today's episode I talk about how mindfulness can help us to become aware of the spaces that serve us and those that don't, as well as how it can help us to identify possible opportunities and threats in our external environment.

On the 30th of September, Me&Me Forever will be hosting a FREE mindfulness masterclass that we would love for you to be a part of. Click on the link below for more information/ to sign up for it, and expect to receive your access email on the 30th of September.

https://mailchi.mp/5b5d47dce016/mindfulnessmasterclass