Jamie and Doug (Mostly Jamie) brings awareness to HPV, what it is, how to check for it, how to treat it, and the consequences if you do nothing. After that, Doug speaks with Terra Larock, and her Mindful Mamas App launching soon, to help mamas of all ages deal with Postpartum Depression. Terra is a mom of 2, and went through severe postpartum depression with her first child. Hear all about her story, the inspiration behind her Mindful Mamas App, and some extremely powerful techniques and practices to deal with stress, anxiety, and PPD! 
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Ep 62 Mindfulness and Postpartum Depression with Terra Larock

Are you looking for someone to share their deepest, darkest secrets on keeping their marriage spicy? Are you like, “puhhlease DISH on how to be a cool parent .. because, yeah ... I dunno!” Well Jamie Otis and Doug Hehner have got all you hubbies and wifeys - and mommies and daddies - covered, because each week they find a guest who will SPILL all their dirty secrets! Because we all wanna keep our marriages hot and our parenting cool!

Personal Journals

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Kids & Family

Jamie and Doug recap the events of their first gender reveal, which came back as a boy. Twin no.2 was still unknown, since the early gender test can only pick up male or female, not both. Here all about the intimate party they had, the reaction from the kids, and the exciting news of finding out whether they are identical or fraternal. Later in the episode, Jamie dives deep into her past, and talks about the struggle of a toxic home environment, and what helped her mentally move on from constant chaos, to finding a better, safer, and more peaceful mindset. Doug also shares a memory from their first couple weeks together, when he noticed a shift in Jamie’s thinking. The end of the episode covers a recap of the entire season 17 Married at First Sight. The couple does not hold back with their thoughts on the finale, cast, season, and experts. They also share how hopeful they are for more love to be found on the show!

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Ep 177.  We know the Gender for Both Twins!!

Twins Update....Jamie had her blood tested at the OBGYN, and got a full update on the twins health. They also have in their possession an envelope containing the gender of both babies, and whether they are fraternal or identical. So far they confirmed that 1 is a boy, based on their early detection test from SneekPeek, which was also confirmed by their OBGYN at the 12 week appointment. Hear all about what is next for baby 2 reveal, how the kids reacted to the first gender reveal, and when the 2nd gender will be announced. Later in the episode, Doug gives his raw and honest reaction to the current MAFS cast, and the season ending drama. Is it time for a change in the MAFS process? Would it be better for the couples to not get together during the season?

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Ep 176.  Jamie's Blood Test Results are in for our Twins!  Doug's Reaction to the end of MAFS.

Jamie and Doug discuss their surprising Gender Reveal party and results.  Hear all about the party, what it meant to have some amazing friends celebrate with them, and the surprising twist that will most certainly lead to another gender reveal surprise.  Later in the episode Doug has a heart to heart chat with their former assistant/honorary family member Diana’s husband Seth.  Seth and Doug discuss his life going through Bible School, his 7 years working in group homes as a “mom & dad” throughout South Carolina and Georgia, and how he has so much faith in people.  Seth is now a youth pastor at a local church in GA, and Doug is nearly brought to tears after hearing about his service to the community and to youths.
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Ep 175 We Found out the Gender of 1 of our Twins!!

Jamie is back for this exciting episode, discussing the past 11 weeks of pregnancy with twins. Jamie and Doug share their Gender Reveal Party plans, and what it’s like not having family around to be there. Later in the episode, Jamie and Doug break down the Decision Day for Married at First Sight, and what they feel is missing from these past few seasons. Hear their honest and raw feelings towards the cast and what the experts and producers may want to watch out for to help in future seasons. 
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Ep 174. 11 Weeks Pregnant with Twins and Exciting Gender Reveal Plans and Predictions!

A very special guest joins HMCP LIVE!  Doug’s mom Bonnie co hosts this episode and reveals some very interesting thoughts on Doug as a kid, what it was like finding out that Jamie and Doug were pregnant, and her reaction when she found out it is TWINS!  Doug and his mom go through everything from bed wetting, her thoughts on Married at First Sight, her feelings when she found out Doug was going on a show, and so much more.  Doug also uses this time to get deep with his mom, and apologize for the hurt he caused as he battled opioid addiction.  Hear her reaction and response! 

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Ep 62 Mindfulness and Postpartum Depression with Terra Larock

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