Caroline Biesalski introduces Walker Ferguson, the creator of the Ascent app, a mindfulness tool for busy professionals. Walker shares his journey and inspiration behind creating the app, emphasizing the importance of balancing startup life with personal wellness. The conversation offers practical tips for integrating mindfulness into a hectic schedule and highlights the significance of mentorship in personal and entrepreneurial growth. Walker discusses future goals for Ascend and strategies for engaging with the community. The episode wraps up with contact information for Walker and Caroline's motivational insights, followed by a sponsor mention and closing remarks.

(0:00) Introduction to Walker Ferguson and Ascent app

(1:14) Welcoming guest Walker Ferguson

(2:25) Inspiration and journey of creating a mindfulness app

(4:25) Balancing startup life with personal wellness

(7:56) Tips for incorporating mindfulness into a busy lifestyle

(9:03) The role of mentorship in personal and startup growth

(10:23) Future goals for Ascent and community engagement

(11:42) Connecting with Walker Ferguson

(13:12) Caroline's concluding insights and motivation

(14:25) Sponsor: ${name} and closing remarks