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Even fitness pros can let healthy habits slide. Fiona and I get into a bottle of Creekside and discuss how we've used the pandemic as an excuse for less than healthy behavior. We also talk about gratitude and the importance of being in the moment. 

And we have a good laugh at ourselves too.

Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677