Can pairing mindfulness with step tracking increase motivation to exercise? Learn what new research reveals about lasting behavioral change.

Mindfulness and Step Tracking: Do They Boost Exercise?

The Neuro Times is a neuroscience and psychology blog dedicated to bridging the gap between scientific research and public understanding. By making cutting-edge discoveries accessible, relatable, and easy to read, The Neuro Times empowers readers to explore the complexities of the human brain and behavior in a way that is both engaging and informative.

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Mindfulness and Step Tracking: Do They Boost Exercise?

Mindfulness and Step Tracking: Do They Boost Exercise?