Hey there, friends!

This week, I was the only one in the studio (sad, I know), but I wanted to take that opportunity to talk about stress and anxiety. I also wanted to take the time to show you what you are capable of.

Water Intake Apps:

1. Aqualert

   1. iOS

      1. ‎AQUALERT: Water Tracker Daily on the App Store (apple.com)

   2. Android

      1. Aqualert:Water Intake Tracker &Reminder Google Fit - Apps on Google Play

2. Daily Water (iOS ONLY)

   1. iOS

      1. ‎Daily Water - Drink Reminder on the App Store (apple.com)

3. Waterlogged

   1. iOS

      1. ‎Waterlogged — Drink More Water on the App Store (apple.com)

   2. Android

      1. Waterlogged - Apps on Google Play