Impact Nuggets

Mindfulness and Stress Management - Speed Coaching on 92.5 Phoenix FM

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In this episode, we're delving into the transformative world of 'Mindfulness and Stress Management'.


Discover effective techniques to:

  • Cultivate mindfulness, finding peace amidst life's chaos.
  • Embrace meditation, even in the busiest of schedules, fostering inner calm and resilience.

    • Your active participation is invaluable; please share your insights and experiences here.

    Together, let's conquer stress and nurture a mindful, balanced life!


    #MindfulnessJourney #StressFreeLiving #InnerCalm #WellnessWednesday

    ...more
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    Impact NuggetsBy Seyi Agbede