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Understanding how mindfulness affects the stress response. Tips to incorporate mindful breathing techniques to reduce anxiety.

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Understanding how mindfulness affects the stress response. Tips to incorporate mindful breathing techniques to reduce anxiety.

Mindfulness and Stress: Rewiring Your Brain for Calm

Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life.

Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.

Health & Fitness

Mental Health

Welcome to The Science Behind Mindfulness, a podcast dedicated to exploring the transformative power of mindfulness in our fast-paced world. Join us as we delve into practical strategies, insights, and inspiring stories designed to help you navigate stress and anxiety while cultivating peace and presence in your daily life. Each episode features engaging discussions on various mindfulness topics, from foundational practices like mindful breathing and meditation to advanced techniques for emotional regulation and self-compassion.

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Mindfulness and Stress: Rewiring Your Brain for Calm

Mindfulness and Stress: Rewiring Your Brain for Calm