Modern-day mindfulness practices, in reality, hail and are inspired by ancient sciences and practices. Eastern philosophies used to and still claim that “when we master our five senses and sensory inputs with grace and finesse then we rise above our own anxieties and the worldly chaos that surrounds us.”

This episode highlights the wisdom and the neuroscientific connections between the five senses and the practice of mindfulness. The episode also guides you through a one-minute practice of mindfulness meditation.

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