On March 30th I started a YouTube channel , Mindfulness Mind Gym Live,  Huw Griffiths. I broadcast  live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00. <a href='https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg'>https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg</a> These podcasts  are the audio from these videos. They are approx 10 mins of chat followed by 10mins practice. please enjoy.

On March 30th I started a YouTube channel , Mindfulness Mind Gym Live, Huw Griffiths. I broadcast live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00. https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg These podcasts are the audio from these videos. They are approx 10 mins of chat followed by 10mins practice. please enjoy.

On March 30th I started a YouTube channel , Mindfulness Mind Gym Live,&nbsp; Huw Griffiths. I broadcast&nbsp; live 45 mins of mindfulness twice a day free for everyone. 07.15 - 08.00 and 19.15-20.00. <a href="https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg" rel="noopener noreferrer">https://www.youtube.com/channel/UCecl2nm11ZKhsLn0NwEQAUg</a> These podcasts&nbsp; are the audio from these videos. They are approx 10 mins of chat followed by 10mins practice. please enjoy.

Mindfulness and the golden light meditation

Welcome to the World of Mushrooms, Fungi and Myciliae.&nbsp; Mushrooms have been valued for centuries in different cultures, not just for their taste but also for their health benefits. This blog will take you through some of the most well-known medicinal mushrooms and show how they can improve your health and wellness. Ask Yourself:&nbsp; How Can I Improve My Energy, Health, and Well-being?&nbsp; Read on to find out how medicinal mushrooms can help. from Lion's mane to Reishi and Cordyceps and on. In depth dives into what they are good for and how to use them what to expect and where to get them. Mushrooms are the fruits of Fungi Not all Fungi produce mushrooms All Fungi have Mycelial bodies

Medicine

Health & Fitness

Nutrition

Mental Health

Welcome to the World of Mushrooms, Fungi and Myciliae.  Mushrooms have been valued for centuries in different cultures, not just for their taste but also for their health benefits. This blog will take you through some of the most well-known medicinal mushrooms and show how they can improve your health and wellness. Ask Yourself:  How Can I Improve My Energy, Health, and Well-being?  Read on to find out how medicinal mushrooms can help. from Lion's mane to Reishi and Cordyceps and on. In depth dives into what they are good for and how to use them what to expect and where to get them. Mushrooms are the fruits of Fungi Not all Fungi produce mushrooms All Fungi have Mycelial bodies

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Mindfulness and the golden light meditation

Mindfulness and the golden light meditation