Amy Zirneklis is a certified mindfulness instructor and a proponent of incorporating self-reflection into your life. She teaches people the techniques to achieve a mindset that is focused on relaxation by deliberately paying attention to thoughts and sensations without judgment. Amy will discuss the importance of self-reflection and why a positive attitude and self-love are important for your overall health. She's explored the benefits of taking time for yourself and how these moments of reflection become the foundation of a happy life.