<p class="p1">In this episode, author Sam J. Shelley talks about a five-minute daily practice that changed his life (and his health), how to use mindfulness to improve one’s health, different forms of meditation and the concept of spontaneous healing.</p>

In this episode, author Sam J. Shelley talks about a five-minute daily practice that changed his life (and his health), how to use mindfulness to improve one’s health, different forms of meditation and the concept of spontaneous healing.

<p>In this episode, author Sam J. Shelley talks about a five-minute daily practice that changed his life (and his health), how to use mindfulness to improve one’s health, different forms of meditation and the concept of spontaneous healing.</p>

Mindfulness and the Minding Thereof - with Sam J Shelley

For the most unique insights on entrepreneurship, money management and leveling up in life, Highly Caffeinated is your best bet. If you're not interested in any of that stuff, you should probably not listen to this show.

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Mindfulness and the Minding Thereof - with Sam J Shelley

Mindfulness and the Minding Thereof - with Sam J Shelley