In this week's episode I am talking about mindfulness and tinnitus.

Hear about:

• what is mindfulness?
• does it need to involve meditation?
• how does mindfulness help tinnitus?

This is a follow on  to the episode about relaxation and tinnitus. Have you considered trying more mindful activities? How could you make it work for you?

To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.