October 24, 2025

Mindfulness Applied to Mental Health

36 minutes

In this enlightening episode of Mental Health: Hope and Recovery, Helen Sneed and Valerie Milburn delve into the transformative practice of mindfulness and its profound impact on mental health. Mindfulness can effectively combat anxiety, depression and many other psychological conditions. Both hosts recount personal stories that highlight the challenges they faced in grasping the essence of mindfulness. They share advice from experts that breaks down the concept into practical exercises that listeners can incorporate into their daily lives.

The episode culminates in a heartwarming mindfulness exercise guiding listeners to connect with their humanity, and foster compassion for themselves and others. Join Helen and Valerie as they explore the power of mindfulness and encourage you to embrace the present moment in your own journey toward recovery.

What You’ll Learn

How mindfulness supports mental health and long-term recovery

The science behind mindfulness and its profound impact on mental health

Easy ways to integrate mindfulness into everyday living–from mindful breathing and eating to simply noticing the world around us

A deeper understanding of mindfulness as a tool for mental clarity, emotional regulation, and compassion

Memorable Quotes

“Mindfulness is a practice, not a performance to be perfected.” — Helen

“The most important thing to know about meditation is this – TRY IT! You cannot do it wrong.” — Valerie

“The present moment is where peace begins—and where healing truly happens.” — Helen

Tools & Takeaways

Mindfulness is simply being aware of the present moment without judgment.

Regular mindfulness practice reduces stress, improves concentration, and increases emotional resilience.

Simple mindfulness exercises can be integrated into daily routines to foster a sense of calm and connection.

Resources & Links Mentioned

National Institute of Mental Health: https://www.nimh.nih.gov

National Institute of Mental Health Research Study on Mindfulness and Mental Health: https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/

Book: The Book of Joy, Lasting Happiness in a Changing World by His Holiness the Dalai Lama and Archbishop Desmond Tutu, with Douglas Abrams

Website: mentalhealthhopeandrecovery.com

Listen on: Apple Podcasts | Spotify | Audible | Pandora

Transcript: Available at mentalhealthhopeandrecovery.com

Related Episodes

Goal Setting: A Necessity for Recovery https://mentalhealthhopeandrecovery.com/episode/goal-setting-a-necessity-for-recovery

Mindfulness Exercises Favorites https://mentalhealthhopeandrecovery.com/episode/mindfulness-exercise-favoriteshttps://mentalhealthhopeandrecovery.com/episode/2024-mindfulness-favorites

https://mentalhealthhopeandrecovery.com/episode/valeries-mindfulness-favorites-of-2023

Join the Conversation

How has mindfulness helped your mental health journey? Share your story or favorite mindfulness practice with Helen and

Valerie through mentalhealthhopeandrecovery.com.

Disclaimer

This podcast is for educational and inspirational purposes only and should not replace professional medical

advice or therapy. The hosts are not licensed mental health professionals.
If you are in crisis, please call or text 988 (U.S.) or reach out to your local emergency

services.

Learn more about your ad choices. Visit megaphone.fm/adchoices

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By Mind Body Spirit.fm

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