Action Steps: 
Today's action steps come courtesy of Dr. Heather Koth: 

1. Ask yourself: How am I fueling my body with food and sleep? 
2. Incorporate mindfulness in some way.  It can be done formally or informally.
3. Have a backstage.  It can be a group of friends, co-workers, family, etc. that you check in with regularly.  

For more information on Dr. Heather Koth visit: 

https://www.intownprofessionalcounseling.com or www.hellohealthtoday.com 

Follow Dr. Mohan on Instagram: @mohancarmen

Follow HelloHealth on Instagram: @hellohealthtoday

For more information on HelloHealth services, visit:  www.hellohealthtoday.com

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