#366 Mindfulness as Foundational for Leadership with Stefanie Vallee pt. 3 Meditation

In this episode of Limitless Laowai, we're delighted to welcome back Stefanie Vallee to the show. Stefanie is one of the most respected and sought after coaches in the industry and has been named a top 100 Coach by several international organizations. She's also a former World-Class Athlete so if you're interested in High Performance than this series of podcasts are for you. In episode 3, Stefanie and I continue our discussion on "Leadership and Mindfulness" with the important concept of "Meditation." How can meditation take you from "average" performer to "extraordinary" performer? What strategies can we employ to make time for meditation? Tune in and find out! Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions, and feedback to the host at [email protected].