You've probably heard a lot about Mindfulness, you might even have tried it for while. On this week's Sucess iD podcast, mindfulness and leadership expert David Mayes shares his knowledge and his deeply practical outlook to provide us with ways to adopt mindfulness. David makes a great case for the benefits of slowing down, being fully present and links that to how those of us committed to leading ourselves and others successfully can do so.

You can connect with David on LinkedIn or via email here: [email protected]

You can learn more about the work David does by clicking the link below

http://www.dorset-mindfulness.co.uk/