Mindfulness at Work

Mindfulness at Work episodes

June 05, 2018 Body Scan 15 mins Pamela Major
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June 05, 2018 Breathing Practice 10 mins Pamela Major
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June 05, 2018 Face Scan 6 minutes Pamela Major
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June 05, 2018 Sounds and Thoughts Practice 25 mins Pamela Major
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June 05, 2018 Sounds Practice 10 mins Pamela Major
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June 05, 2018 Mindful Movement Practice
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June 05, 2018 Sitting with Sound Practice
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June 05, 2018 Enabling Strength and Courage Practice
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August 10, 2017 Power Pause - English, male voice
A four minute power pause, led by Nick Buckley
5 min
August 10, 2017 Sitting with Sound Practice - English, male voice
Sitting with sounds, allowing them to come and go, or persist, without getting caught up in their stories – develops our ability to sit in the same way with thoughts, emotions and physical sensations, led by Nick Buckley
11 min

About Mindfulness at Work

From the publisher's feed

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they…

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Mindfulness at Work

Mindfulness at Work episodes

About Mindfulness at Work