The day begins, and it's one thing after another, one appointment to the next, one meeting to the next as your to-do list grows (along with your stress). Arriving home at night, did you even remember to breathe? Did you really live that day, or were you somewhere else, drifting through thought?

Join me today as we explore the power of stopping and learn how to use body awareness to pause, recharge and reset in the midst of this busy world.