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Mindfulness Audiobook by Eric Bets
Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free.
Title: Mindfulness
Subtitle: Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness
Author: Eric Bets
Narrator: Jaime Reihman
Format: Unabridged
Length: 42 mins
Language: English
Release date: 11-23-16
Publisher: Shapleigh Publishing LLC
Genres: Self Development, How-To
Publisher's Summary:
Increase your happiness, take away stress, and live an overall better life today! Crazy simple mindfulness techniques will show you how right now!
Do you want to be happier every day? How about taking away or decreasing the amount of stress you feel? Do you want to live up to your potential? Or how about just live a healthier lifestyle? Do you want to know a simple way you can make that happen today?
Mindfulness
Mindfulness is an easy way to take control of your life, be happier, and overcome stress as opposed stress overcoming you! Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Mindfulness can be done right where you are, whenever you feel like it, for free!
It does take practice but research has proved that practicing the techniques in this book can dramatically influence your life. Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness! When you purchase Mindfulness by Eric Bets you are ensuring that your tomorrow is better than today! Imagine your life and how much better it could be. Less stress, more contentment. More joy and less anxiety. Less pain, more peace. Less self-condemnation and more fulfillment of your potential. You can take one step closer each day by practicing mindfulness!
Members Reviews:
Amazing Book!
This book is amazing! The teachings are very practical and applicable to everyday life. I plan to reread it immediately. Applying the material in this book will make a profound difference in your life. Take your time as you read this book. It may challenge much of your existing conditioning. It opened my eyes to so many possibilities. Great for someone who already has some understanding of the path, and wants to deepen their understanding and practice.
Be in the moment
I can't wait to apply these to my daily life. My life has been nothing but stress and I need a breather and it's too hard to be mindful when we got too many problems to face everyday. I just realized sometimes God gives us a situation where all we can do is just put one step in front of another and just be there at the moment- not having to do anything- just be in that moment. That's it. Just be mindful.
Completely glad I've read this book
Informative mindfulness book! This book gave me a reminder to practice mindfullness in my way of thinking, eating habits and in all aspects of my life to achieved peace.I felt a sense of serenity after reading this book because I applied the tips while reading and it does work wonder.Completely glad I've read this book.Recommend it to everyone!
Great book about mindfulness
Great book about mindfulness. This is would help you find true happiness and peaceful mind. Awesome book that could be your guide in your day to day life. Recommended.
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Title: Mindfulness
Subtitle: Increase Happiness, Decrease Anxiety and Find Peace Through Present Moment Mindfulness
Author: Eric Bets
Narrator: Jaime Reihman
Format: Unabridged
Length: 42 mins
Language: English
Release date: 11-23-16
Publisher: Shapleigh Publishing LLC
Genres: Self Development, How-To
Publisher's Summary:
Increase your happiness, take away stress, and live an overall better life today! Crazy simple mindfulness techniques will show you how right now!
Do you want to be happier every day? How about taking away or decreasing the amount of stress you feel? Do you want to live up to your potential? Or how about just live a healthier lifestyle? Do you want to know a simple way you can make that happen today?
Mindfulness
Mindfulness is an easy way to take control of your life, be happier, and overcome stress as opposed stress overcoming you! Mindfulness is simplistic in its approach and effective in its results. You don't need to buy fancy equipment, attend a group class where you feel self-conscious, or purchase any essential oils. Mindfulness can be done right where you are, whenever you feel like it, for free!
It does take practice but research has proved that practicing the techniques in this book can dramatically influence your life. Do you want to cultivate more peace in your life? How about learning how to stop worrying about the future? What about learning to get the most out of yourself and your personal performance? How about even learning how to manage and decrease physical pain? This is all possible by learning mindfulness! When you purchase Mindfulness by Eric Bets you are ensuring that your tomorrow is better than today! Imagine your life and how much better it could be. Less stress, more contentment. More joy and less anxiety. Less pain, more peace. Less self-condemnation and more fulfillment of your potential. You can take one step closer each day by practicing mindfulness!
Members Reviews:
Amazing Book!
This book is amazing! The teachings are very practical and applicable to everyday life. I plan to reread it immediately. Applying the material in this book will make a profound difference in your life. Take your time as you read this book. It may challenge much of your existing conditioning. It opened my eyes to so many possibilities. Great for someone who already has some understanding of the path, and wants to deepen their understanding and practice.
Be in the moment
I can't wait to apply these to my daily life. My life has been nothing but stress and I need a breather and it's too hard to be mindful when we got too many problems to face everyday. I just realized sometimes God gives us a situation where all we can do is just put one step in front of another and just be there at the moment- not having to do anything- just be in that moment. That's it. Just be mindful.
Completely glad I've read this book
Informative mindfulness book! This book gave me a reminder to practice mindfullness in my way of thinking, eating habits and in all aspects of my life to achieved peace.I felt a sense of serenity after reading this book because I applied the tips while reading and it does work wonder.Completely glad I've read this book.Recommend it to everyone!
Great book about mindfulness
Great book about mindfulness. This is would help you find true happiness and peaceful mind. Awesome book that could be your guide in your day to day life. Recommended.