Tommy Minkler is a PhD student at West Virginia University, studying in sport and exercise psychology. Alongside Dr. Carol Glass & Megan Hut, He has worked on mindfulness-based interventions (MPSE) to be delivered through a train-the-trainer model. I speak with Tommy about some of the past research involving MPSE, his latest work that will be presented at the AASP2020 conference, mindulfness in general, and his perspective looking forward.