“Being fully present, allows me to get into touch with the wonders of life and the wonders of everything around. And I find that incredibly nourishing, and I find that incredibly healing. And I know, from the 10 years or more that I've been doing mindfulness, that I've become a stronger person in myself.”  ~Louise Bobbitt, RN, PgDipNurs

Ah-Has

• Mindfulness brings us to the present moment, not worrying about the past, or being anxious about the future
• Mindfulness can help with suffering, anxiety, emotions hidden away, forgiveness, how to recognize feelings and how to recognize and be with them
• Mindfulness helps with personal honesty, instead of hiding from self
• Mindfulness practices lead to gratitude
• Mindfulness extends into personal and professional life, relationships, and decision making
• Learn quick mindfulness practices to support you at work, like rapid relaxation and mini meditations and 3 minute breathing space

Resources and Links

Louise Bobbitt’s website in New Zealand:  Mind Your Body

Mindfulness Based Stillness Meditation for Nurses Course

Provision 5 of the Nursing Code of Ethics

Integrative Nurse Coach Certificate Program

Nurse Coaching: Integrative Approaches for Health and Wellbeing textbook with mindfulness practice scripts

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