Listen to this DivorceMD podcast with host Colleen Honquest, CDC and Divorce Mediator, and Dana Rose Garfin, Assistant Professor of Nursing at the University of California, Irvine. Dana will talk about Mindfulness-Based Stress Reduction (MBSR) and the 8-week online course offering that she has developed to help individuals who are going through a divorce. Dana will explain how MBSR has been proven to help lower stress levels, increase focus and productivity, and give a sense of calm and peace to participants. MBSR can allow an individual to increase their capacity to deal with life's stressors in a more skillful manner. Spend just 2 hours a week with Dana in this unique course and get some relief. Divorce is hard. Give yourself the gift of peace. Click on “Events” on: www.danarosegarfin.com Regular price for MBSR program is $595. Sign up within 30 days and the price is $495. Limited capacity of 20 students. Sign up now! www.danarosegarfin.com and click on “Events”