Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and open heartedness in ourselves. Learn more about how to incorporate the mindfulness teachings into your life today. Teri interviews Mindfulness Dr. Linda Lehrhaupt, founder of the Institute for Mindfulness and author of Mindfulness Based Stress Reduction.