<p>Some helpful tips on building a foundation for a mediation and mindfulness practice with your host Jess Spain</p>

Some helpful tips on building a foundation for a mediation and mindfulness practice with your host Jess Spain

Mindfulness basics

<p>Discussions on astrology, self-help, shadow work, meditation, mindfulness, parenting, and more with spiritualist &amp; meditation teacher Jess Spain. Apply to be a guest at twomoonspdx.com</p>

Religion & Spirituality

Education

Self-Improvement

Spirituality

Discussions on astrology, self-help, shadow work, meditation, mindfulness, parenting, and more with spiritualist & meditation teacher Jess Spain. Apply to be a guest at twomoonspdx.com

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Mindfulness basics

Mindfulness basics