In this week's episode, we have a sit down chat (and sip on the strongest coffee ever brewed) with my good pal, Sammy Thomas: a photographer and camera operator with a penchant for retro games, based in our fair city of Cardiff.

We chat about his personal journey and how a traumatic life event caused an adverse shift in his mental health. We also talk creativity, fatherhood and how mindfulness, gratitude and the support of his family, have helped him get to where he is today.

So, here it is. We hope you enjoy our conversation with Sammy T.

Until next week friends!

Rhys X