Stillness isn’t the only path to mindfulness, especially for trauma survivors and neurodivergent people. In this episode, we explore movement-based practices that nurture presence without forcing you to sit perfectly still. Together, we will discover gentle ways to connect with your body, regulate your nervous system, and bring mindfulness into everyday life.

What You’ll Learn in This Episode

• Why traditional seated meditation isn’t the only, or even the best, option for many people.

• Movement-based mindfulness practices like walking meditation, gentle yoga, creative dance, and mindful everyday activities.

• A practical grounding tool: the "Moving Scan" you can try at home in just a few minutes.

• Trauma-informed, neurodivergent-affirming tips for building a practice that feels safe and sustainable.

Journal Prompts for Reflection

1. When have I felt most present and aware, was I moving or still?

2. What sensations signal that I need movement instead of stillness?

3. How can I create a mindful moment in a daily activity I already do?

Your Next Step

Ready to explore movement-based mindfulness within the community? Register for my upcoming in-person Self-Care Yoga Workshop. We’ll practice gentle yoga, breathwork, and grounding techniques that support the nervous system in a trauma-informed, choice-based space.

Connect with Me

• Instagram: @zenaromas.wellness

• Website: Zen Aromas & Wellness | Holistic Wellness Practitioner

• Sign Up for the Self-Care Workshop: Self-Care + Yoga Workshop | Zen Aromas, LLC