The author of the new book, "Breathe: The simple, revolutionary 14-day program to improve your mental and physical health" talks about the importance of breathing to meditation in this web-extra segment.

Mindfulness Breathing

<p>CBC Radio's Quirks and Quarks covers the quirks of the expanding universe to the quarks within a single atom... and everything in between.</p>

Science

Earth Sciences

CBC Radio's Quirks and Quarks covers the quirks of the expanding universe to the quarks within a single atom... and everything in between.

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Mindfulness Breathing

Mindfulness Breathing