In this episode we talk about mindfulness. I lead you through a practice to demonstrate how increasing awareness can lead to a change in our perspective and lead to empathy and more deeply connected relationships.

Mindfulness bringing new perspectives and deeper connections

Parents and teachers, learn how to weave mindfulness and yoga into your everyday routine with your children at home or in your classroom. You will be equipped to create a calm and centered home or classroom where children are engaged, connected, and have skills to regulate their emotions.

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Mindfulness bringing new perspectives and deeper connections

Mindfulness bringing new perspectives and deeper connections