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Integrity and Joy — Episode 14: 

Mindfulness can be a life changing practice. While mindfulness — including meditation — has become tremendously popular in recent years, it is often misunderstood and many people deny themselves the benefits of a mindfulness practice because of the myths and confusion surrounding it.

In this episode, Steve shares his own experience with mindfulness and meditation, discusses the benefits of mindfulness, helps debunk the myths, and offers concrete suggestions on how to develop your own mindfulness practice.

In this episode, Steve mentions the book Altered Traits, by Daniel Goleman and Richard J. Davidson, which reviews the extensive research on meditation and mindfulness and their impact on the brain and human behavior. 

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