Do you need a break from the hustle and bustle of everyday life? This episode is the perfect way to unwind and de-stress.

The sounds of nature have been shown to have a calming effect on the mind and body. In this episode, you'll hear the soothing sounds of a babbling brook, a gentle breeze rustling through the trees, and birds chirping in the forest.

Let these natural sounds wash away your stress and worries. Close your eyes and imagine yourself sitting in a peaceful meadow, surrounded by trees and flowers. Listen to the sounds of nature and let your mind drift away.