<p>Everyone knows the word mindfulness and pretty much what it means. Still, something counselors and therapists often see while working with people is that what is known and what is actually practiced is not always the same. Listen to our
discussion of some of the nuances of mindfulness and then take the challenge to do a better job in 2025 of being more present in your life and relationships.</p>
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Everyone knows the word mindfulness and pretty much what it means. Still, something counselors and therapists often see while working with people is that what is known and what is actually practiced is not always the same. Listen to our discussion of some of the nuances of mindfulness and then take the challenge to do a better job in 2025 of being more present in your life and relationships.

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Mindfulness - Concept into Practice

Mindfulness - Concept into Practice