A mindfulness practice by psychologist Sanni Saarimäki and Oasis of Radical Wellbeing, Aalto University. Music: Serena (Longer Version) by Spheriá | https://soundcloud.com/spheriamusicCreative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/

Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

The Best Thing Today is a podcast series by Aalto study, career and advanced study psychologists. With their guests they discuss issues like remote working, social distancing, the effects of the Covid pandemic on studies, and much more. They also give advice for the everyday life in Aalto. The Best Thing Today is – naturally – in English, and the podcast’s counterpart in Finnish is called Paras hetki päivässä.

Maria Törnroos's Audio columns are based on her blog PhD Pathfinder, www.mariatornroos.fi

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The Best Thing Today is a podcast series by Aalto study, career and advanced study psychologists. With their guests they discuss issues like remote working, social distancing, the effects of the Covid pandemic on studies, and much more. They also give advice for the everyday life in Aalto. The Best Thing Today is – naturally – in English, and the podcast’s counterpart in Finnish is called Paras hetki päivässä. Maria Törnroos's Audio columns are based on her blog PhD Pathfinder, www.mariatornroos.fi

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Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

Mindfulness: Counting Your Breathing in and Out by Using Numbers (with music)

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