Mindfulness helps us center ourselves in the present moment. Check out this great audible book on getting started with some helpful exercises.
 https://www.audible.com/pd/B0CR4JXB5D?source_code=ASSORAP0511160006&share_location=library_overflow

Mindfulness helps us center ourselves in the present moment. Check out this great audible book on getting started with some helpful exercises. https://www.audible.com/pd/B0CR4JXB5D?source_code=ASSORAP0511160006&share_location=library_overflow

Mindfulness helps us center ourselves in the present moment. Check out this great audible book on getting started with some helpful exercises.
 https://www.audible.com/pd/B0CR4JXB5D?source_code=ASSORAP0511160006&amp;share_location=library_overflow

Mindfulness during chaos

Welcome to The Tony Gebhard Show, where we spotlight the lives and triumphs of individuals within the disabled community. This show is a platform for influencers who've made strides in areas like music, tech, and business, and for everyday individuals courageously navigating life's challenges with disabilities. Hosted by Tony Gebhard, a seasoned advocate, our aim is to turn inclusivity from an ideal into lived experience. Whether directly affected by disability or an ally, tune in for valuable insights and practical advice on overcoming adversity.

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Mindfulness during chaos

Mindfulness during chaos