This month we've been diving into the theme of Mindfulness, and this week's episode is all about facing your fears head-on.

I'll be sharing my personal journey of rappelling down a 14-story building—despite my fear of heights—and how mindfulness played a crucial role in getting me through it. Come join the live recording and let's explore the power of staying present even when fear tries to take over. As you know my favourite part of our podcast is when YOU share YOUR experience around the subject! xoxo