<p>It's the last Tuesday of the month and in this episode we chat about maintaining some balance and lowering stress through mindfulness. It may be harder than ever to maintain a healthy life-work-stress balance during this pandemic but we're talking about how we can do the best we can and make some real progress in this regard. </p>

It's the last Tuesday of the month and in this episode we chat about maintaining some balance and lowering stress through mindfulness. It may be harder than ever to maintain a healthy life-work-stress balance during this pandemic but we're talking about how we can do the best we can and make some real progress in this regard.

<p>It's the last Tuesday of the month and in this episode we chat about maintaining some balance and lowering stress through mindfulness. It may be harder than ever to maintain a healthy life-work-stress balance during this pandemic but we're talking about how we can do the best we can and make some real progress in this regard.&nbsp;</p>

Mindfulness During the Pandemic

Progressive intersectional feminist podcast exploring psychology and social justice. Co-hosted by psychologists Cindy Ariel and Julie Mayer.

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Mindfulness During the Pandemic

Mindfulness During the Pandemic