Paw'd Defiance

Mindfulness


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UW Tacoma Associate Professor Jane Compson joins us to talk about mindfulness. Compson researches mindfulness and has created a program to help caregivers manage stress. We'll talk about her work and her efforts to incorporate mindfulness into the classroom. Compson will also walk us through a short mindfulness meditation.

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Paw'd DefianceBy UW Tacoma

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