Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ & Cris reflects on how they use the skill.
 Support this podcast at — <a rel='payment' href='https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations'>https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations</a>

Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ & Cris reflects on how they use the skill. Support this podcast at — https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations

Mindfulness helps us to be in the moment and can also help us improve our awareness of our bodies and mind. AJ &amp; Cris reflects on how they use the skill.
 Support this podcast at — <a href="https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations" rel="noopener noreferrer">https://redcircle.com/borderline-idealist-bpd-anxiety-and-depression/donations</a>

Mindfulness

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship&#39;s special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We&#39;re just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

Health & Fitness

Mental Health

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two introverts in love dealing with life.♥️ For ad-free episodes, become a Patron! https://borderlineidealist.com/links

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Mindfulness

Mindfulness