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In this episode, we examine the concept of "Mindfulness" and how this one trait is key to martial art excellence.  The remedial tasks done thoughtfully using this concept help to develop this ability in a student.  The details that are done in every martial art technique is important so that it is effective, efficient, and non-wasted motion.  By focusing using mindfulness, including strong eye contact, helps to develop precision in movement that is also free from distractions and increase your learning ability.  

Greca Martial Art Academy
Martial Art Studio

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