What is mindfulness? What is meditation? Timm and Tom touch on their personal experience with meditation and what it means to be mindful.

References:
Gail Stearns "Open Your Eyes Towards Living More Deeply in the Present"
https://www.amazon.com/dp/B0160RTTU8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1

"Meditation & Monkey Mind"
https://youtu.be/ksp3iSUDqfo

Vipassana Meditation Retreat
https://www.dhamma.org/en-US/index

Music Credit
Life by Markvard https://soundcloud.com/markvard​
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