<p>It is a conscious focus on what we are experiencing right now - on our thoughts, feelings, bodily sensations or environment, without evaluation or trying to change anything.</p>

It is a conscious focus on what we are experiencing right now - on our thoughts, feelings, bodily sensations or environment, without evaluation or trying to change anything.

Mindfulness

<p>This series will take you on a journey to inner balance and self-knowledge. You will learn mindfulness, handling loneliness, NLP anchoring and building self-confidence. You will discover the power of meditation, breath and free yourself from attachment. Know yourself and find peace and harmony.</p>

Education

Self-Improvement

This series will take you on a journey to inner balance and self-knowledge. You will learn mindfulness, handling loneliness, NLP anchoring and building self-confidence. You will discover the power of meditation, breath and free yourself from attachment. Know yourself and find peace and harmony.

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Mindfulness

Mindfulness