Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.
Do you have feedback or topic requests? Email us at <a href="mailto:podcast@nystromcounseling.com" target="_blank">podcast@nystromcounseling.com</a>We'd love to hear from you!Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" target="_blank">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" target="_blank">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" target="_blank">Nystrom & Associates</a></li></ul>

Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins. Do you have feedback or topic requests? Email us at podcast@nystromcounseling.com We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Time travel is real. That’s right. Anytime we’re preoccupied with thoughts of the past or the future, we’re no longer living in the present, which is the only place we have any control over. In this week’s episode, Brett and Christa discuss how to be in the present moment—the place where the process of change begins.
Do you have feedback or topic requests? Email us at <a href="mailto:podcast@nystromcounseling.com" rel="noopener noreferrer">podcast@nystromcounseling.com</a>We'd love to hear from you!Follow along:<ul><li><a href="https://www.instagram.com/nystromcounseling/" rel="noopener noreferrer">Instagram</a></li><li><a href="https://www.facebook.com/nystromcounseling" rel="noopener noreferrer">Facebook</a></li><li><a href="https://www.nystromcounseling.com/" rel="noopener noreferrer">Nystrom &amp; Associates</a></li></ul>

Mindfulness

Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! 

Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. 

To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Hosts Brett Cushing, Licensed Marriage and Family Therapist, and Dr. Karin Ryan, Licensed Psychologist, bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!

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Mindfulness

Mindfulness