Welcome, In this episode, I tell of a serendipitous introduction to the transformative power of mindfulness! What is mindfulness? , basically, it's the essence of being present and  cultivating awareness of ourselves and the world around us<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Welcome, In this episode, I tell of a serendipitous introduction to the transformative power of mindfulness! What is mindfulness? , basically, it's the essence of being present and cultivating awareness of ourselves and the world around us Hosted on Acast. See acast.com/privacy for more information.

Welcome, In this episode, I tell of a serendipitous introduction to the transformative power of mindfulness!&nbsp;What is mindfulness? , basically, it's the essence of being present and &nbsp;cultivating awareness of ourselves and the world around us Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mindfulness

For years people said You should write a book.In theory, I agreed but when a Brain Aneurysm got in the way, the practical aspects coupled with sluggishness prompted me to talk about it rather than writing, which would be far more fatiguing if you know what I mean like. you can get in touch here if you like:) mailto:Stephen@drumlago.comSo Whisht&nbsp;and listen.:)<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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For years people said You should write a book. In theory, I agreed but when a Brain Aneurysm got in the way, the practical aspects coupled with sluggishness prompted me to talk about it rather than writing, which would be far more fatiguing if you know what I mean like. you can get in touch here if you like:) mailto:Stephen@drumlago.com So Whisht and listen.:) Hosted on Acast. See acast.com/privacy for more information.

For years people said You should write a book.In theory, I agreed but when a Brain Aneurysm got in the way, the practical aspects coupled with sluggishness prompted me to talk about it rather than writing, which would be far more fatiguing if you know what I mean like. you can get in touch here if you like:) mailto:Stephen@drumlago.comSo Whisht&nbsp;and listen.:) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mindfulness

Mindfulness