Join Wellness Health Educator, Mia Liadis, and Peer Health Educators Laweezah and Elizabeth and they discuss ways to be mindful in daily life. This episode features a bonus meditation at the end led by VCU Adjunct Professor Brinson Leigh Kresge, courtesy of VCU's Artfulness Initiative (artfulness.vcu.edu). <a href="https://docs.google.com/document/d/1_0yDtmdoYzDTogAMaZMYeVCgqH8dXwmUg1JfOxDullE/edit?usp=sharing" target="_blank">You can access a full transcript of this mindfulness episode</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Join Wellness Health Educator, Mia Liadis, and Peer Health Educators Laweezah and Elizabeth and they discuss ways to be mindful in daily life. This episode features a bonus meditation at the end led by VCU Adjunct Professor Brinson Leigh Kresge, courtesy of VCU's Artfulness Initiative (artfulness.vcu.edu). You can access a full transcript of this mindfulness episode. Hosted on Acast. See acast.com/privacy for more information.

Join Wellness Health Educator, Mia Liadis, and Peer Health Educators Laweezah and Elizabeth and they discuss ways to be mindful in daily life. This episode features a bonus meditation at the end led by VCU Adjunct Professor Brinson Leigh Kresge, courtesy of VCU's Artfulness Initiative (artfulness.vcu.edu). <a href="https://docs.google.com/document/d/1_0yDtmdoYzDTogAMaZMYeVCgqH8dXwmUg1JfOxDullE/edit?usp=sharing" rel="noopener noreferrer">You can access a full transcript of this mindfulness episode</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Mindfulness

Join the student staff of the Health Promotion and Well-being Center at Virginia Commonwealth University and our guests as we discuss health and well-being topics and answer questions from students, faculty and staff at VCU. Our podcast will be released regularly to our listeners during each semester. If you have questions you would like to have us answer, please email thewell@vcu.edu <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Join the student staff of the Health Promotion and Well-being Center at Virginia Commonwealth University and our guests as we discuss health and well-being topics and answer questions from students, faculty and staff at VCU. Our podcast will be released regularly to our listeners during each semester. If you have questions you would like to have us answer, please email thewell@vcu.edu Hosted on Acast. See acast.com/privacy for more information.

Join the student staff of the Health Promotion and Well-being Center at Virginia Commonwealth University and our guests as we discuss health and well-being topics and answer questions from students, faculty and staff at VCU. Our podcast will be released regularly to our listeners during each semester. If you have questions you would like to have us answer, please email thewell@vcu.edu Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Mindfulness

Mindfulness