<p>Mindfulness is the concept of constructing your life and making choices vs being on autopilot. It can be looked at from two different parts, the "what" and the "how". </p>

Mindfulness is the concept of constructing your life and making choices vs being on autopilot. It can be looked at from two different parts, the "what" and the "how".

<p>Mindfulness is the concept of constructing your life and making choices vs being on autopilot. It can be looked at from two different parts, the "what" and the "how".&nbsp;</p>

Mindfulness.

Do The Most weekly podcast focuses on the process of finding knowledge of self. Many tips on becoming self aware and self responsibility will be given to aid in the self management process. So much in our life goes hand to hand with how we deal with and manage our means. Knowledge of self is key in managing time between business schedule, personal life and the quest to become mentally and spiritual healthy and achieving success. Fulfilling yourlife purpose is the key such health. This Podcast will provide you the extra motivation, and insight to have a productive well managed day.

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Mindfulness.

Mindfulness.