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Mindfulness
COVID-19 can be incredibly anxiety-inducing. Mindfulness meditation is a proven way to decrease anxiety. Dr. Heidemarie Laurent and I delve into the practice, why it works, and how to cultivate a habit of calm.
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By Maxfield Rivers
4.8
66 ratings
COVID-19 can be incredibly anxiety-inducing. Mindfulness meditation is a proven way to decrease anxiety. Dr. Heidemarie Laurent and I delve into the practice, why it works, and how to cultivate a habit of calm.