On this episode of the Jewels Podcast. I recap my week with the podcast listeners, speak about blackouttuesday, and ask the Jewels podcast supporters to join me in a five minute mindfulness meditation exercise. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/123d0e20/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp">https://anchor.fm/app</a>

On this episode of the Jewels Podcast. I recap my week with the podcast listeners, speak about blackouttuesday, and ask the Jewels podcast supporters to join me in a five minute mindfulness meditation exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of the Jewels Podcast. I recap my week with the podcast listeners, speak about blackouttuesday, and ask the Jewels podcast supporters to join me in a five minute mindfulness meditation exercise. 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/s/123d0e20/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp" rel="noopener noreferrer">https://anchor.fm/app</a>

Mindfulness

Jewels Podcast is a place where you can come to for relationship advice, words of wisdom, motivation, a laugh or some inspirational words. This is a safe place! On this show you may hear some of my closest friends and family opinions about topics we all talk about in the privacy of our own homes or you may hear me discuss topics by myself. I tell my truth, and how I’ve overcame life’s obstacles. Furthermore, Each week I will be dropping jewels to keep my audience uplifted and going about their week effectively.

Share Mindfulness

Sign up to save your podcasts

Mindfulness

Mindfulness