Mental health and emotional well-being, two things that are on many people's minds these days. 

In this episode, I speak to Singapore born Usha Raman, a trainer and life coach based in Perth, Western Australia. Usha's focus is mindfulness and emotional intelligence. Usha will give us a basic understanding of what mindfulness is, how it can help in difficult times and simple ways we can introduce the practice in our lives.

Website (for show notes and transcripts)

www.whatcanwedopodcast.com

Socials

Facebook

Hosted on Acast. See acast.com/privacy for more information.